Cold Weather
Why do I start to get cold and sneeze after running at night in cold weather?
I go running at night and after I’ve been running for a while and started to sweat I start to get chilly. Nights right now are pretty cold where I live, but I wear a cotton undershirt and sweatshirt. And the starts of my run don’t make me feel chiilly. Is my cotton undershirt the culprit? Is my sweat making me feel cold in the cold weather? What can I do as a solution?
You have to lose the cotton undershirt and sweatshirt. Cotton absorbs sweat. Your body can’t keep the sweat warm; so you simply get chilled. You have to run in wicking type clothing made of synthetic fibers. Nike, New Balance, Under Armour, etc all make products that don’t absorb sweat. The heat from your body drives the sweat through the weave and is not in contact with your body and you stay warm. Once you’ve run in these type of products, you will never use cotton again.
The sneezing could be the result of running in low humidity conditions and is a mild form of exercise induced asthma.
Cold Weather: SXSW 2010 Accepted Film
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